Outside of the comfort zone

5 Things You Might Experience on a Yoga Retreat

Sunday, April 20, 2014

1. Trepidation. Will I  get a roommate who snores or a bed that isn’t quite right? What if I don’t like the food, what if there’s not ENOUGH food? How…


Yoga Anatomy: the Responsibility Muscle

Sunday, April 13, 2014

A yoga teacher and a dance teacher go for a walk, and this is what they talk about: the anatomy of teaching, of class dynamics, and this muscle…



Sunday, April 6, 2014

i have rarely lived so far from a sea or an ocean, some salty place i could swim in, paddle on, dive into and otherwise be refreshed, renewed,…


Bowls and Baskets: Mapping Pathways to the Subtle Body June 27-29, 2014

Wednesday, April 2, 2014

Join ‘Collaborators-in-Life’ Liza Keogh and Martin Keogh for a 3-day weekend workshop at Nine Mountain Retreat, nestled in the Berkshires. Start the sign up process here. There is much…


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Liza Keogh - Yoga Teacher in San Miguel de Allende