Outdoor reflection

‘Wild Healing’ Retreats (Aug. 7-11 or 11-15, 2015)

Thursday, May 21, 2015

Wild Healing: Nourishing practices through nature, horses, yoga and food with Kate Peace and Liza Keogh This summer retreat in Maine is a perfect time reset your inner…


‘Greeting the Womb with Love’

Thursday, May 7, 2015

Can you imagine if, as part of an educational curriculum that began in our early years, we were taught to revere the womb? If this physical portal was also seen as…


Before You Think About ‘Pelvic Strengthening’…

Wednesday, May 6, 2015

‘Strengthen Your Pelvic Floor!’ is becoming a bit of a rallying cry and it’s a good idea IF your pelvic floor is weak. But for those women who…


Pelvic Bowl Meditation #1

Tuesday, May 5, 2015

Before you sit or lie down for this meditation, do the following: find pictures~ or physical examples~ of flowers in their various stages of budding, blooming and fading. Choose a flower…

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Liza Keogh Yoga


Liza Keogh - Yoga Teacher in San Miguel de Allende