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‘Greeting the Womb with Love’

Thursday, May 7, 2015

Can you imagine if, as part of an educational curriculum that began in our early years, we were taught to revere the womb? If this physical portal was also seen as…

PFM_with_diaphragm

Before You Think About ‘Pelvic Strengthening’…

Wednesday, May 6, 2015

‘Strengthen Your Pelvic Floor!’ is becoming a bit of a rallying cry and it’s a good idea IF your pelvic floor is weak. But for those women who…

foxytocin.deviantart.com

Pelvic Bowl Meditation #1

Tuesday, May 5, 2015

Before you sit or lie down for this meditation, do the following: find pictures~ or physical examples~ of flowers in their various stages of budding, blooming and fading. Choose a flower…

vrksasana-pl

Pelvis Sensing Exercise

Tuesday, May 5, 2015

Get into some comfortable clothes (nothing too tight, binding or compressing around the belly and pelvic area). Roll out your yoga mat and place a folded blanket on…

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Liza Keogh Yoga

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Liza Keogh - Yoga Teacher in San Miguel de Allende