• PuntaPool

    Ocean Oasis Retreat… can you feel the ahhh!?

    Tuesday, August 25, 2015

    The words ‘yoga retreat’ and ‘ocean’ are synonymous with visions and sensations of stress-busting possibilities… basking in the sun, walking through surf and along stretches of sandy beaches,…

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PuntaPool

Ocean Oasis Retreat… can you feel the ahhh!?

Tuesday, August 25, 2015

The words ‘yoga retreat’ and ‘ocean’ are synonymous with visions and sensations of stress-busting possibilities… basking in the sun, walking through surf and along stretches of sandy beaches,…

tree spiral

‘What I Did On My Summer Vacation’

Tuesday, August 25, 2015

Back in May, 2015, before I even packed a suitcase or planned much of an itinerary beyond purchasing plane tickets, I made a fairly significant decision. I quit identifying…

YS_cover_final_28.11_0

‘Greeting the Womb with Love’

Thursday, May 7, 2015

Can you imagine if, as part of an educational curriculum that began in our early years, we were taught to revere the womb? If this physical portal was also seen as…

PFM_with_diaphragm

Before You Think About ‘Pelvic Strengthening’…

Wednesday, May 6, 2015

‘Strengthen Your Pelvic Floor!’ is becoming a bit of a rallying cry and it’s a good idea IF your pelvic floor is weak. But for those women who…

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Liza Keogh Yoga

YogaFinder.com

Liza Keogh - Yoga Teacher in San Miguel de Allende