Pelvic-muscles-female

Your Pelvic Floor Wants Your Attention. Now.

Friday, July 18, 2014

In recent conversations, the topic of the female pelvic floor has come up a number of times. One man said, ‘I had no idea what my wife was…

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When the Universe answers your call…

Tuesday, May 6, 2014

You pick up the phone, oh yes. A month ago, on April 6, I posted this piece on ‘longing’. I was in a very salty sea-starved place. The Universe must…

Outside of the comfort zone

5 Things You Might Experience on a Yoga Retreat

Sunday, April 20, 2014

1. Trepidation. Will I  get a roommate who snores or a bed that isn’t quite right? What if I don’t like the food, what if there’s not ENOUGH food? How…

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Yoga Anatomy: the Responsibility Muscle

Sunday, April 13, 2014

A yoga teacher and a dance teacher go for a walk, and this is what they talk about: the anatomy of teaching, of class dynamics, and this muscle…

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